Fema Jacob, MSW, RSW

Registered Social Worker

I want to understand the intricate details of your life that make you uniquely you and would be honoured to facilitate the process of your self-discovery and healing. I love working with individuals in all walks of life including but not limited to individuals experiencing anxiety, panic and/or anxiety attacks, phobias, issues controlling anger, individuals wanting to improve self-esteem, those suffering from grief and loss of relationships, addictions, as well as those individuals looking for support with general life stressors.

As a Registered Social Worker, I draw from various therapeutic techniques including EMDR, Cognitive Behavioural Therapy, Emotion Focused Therapy, Chair Work, Hypnotherapy, Neuro-Linguistic Programming, and Brainspotting to create a custom intervention plan for you to reach your goals and develop a deeper understanding of yourself. My goal is to provide a safe, caring, non-judgmental space in order to support you in finding new ways to navigate life's challenges and ultimately find meaning.

Kate Quinn, MSW, RSW
Registered Social Worker

While working with me, you will find ways to get relief from symptoms that might be getting in the way of having a fulfilling prenatal or parenting experience. You will also come to know that what you have to offer your infant, child or child-to-be is exactly what they need to develop optimally and lead a healthy and full life.
I operate from a strengths-based perspective and I firmly believe that you have everything you need right now to be able to move towards weAt times, I will utilize narrative therapy, cognitive behavioural therapy, sensorimotor psychotherapy, and mindfulness-based self-compassion in sessions. My work draws from an extensive working knowledge of attachment theory, interpersonal neurobiology, EMDR and infant mental health. I incorporate components of infant-parent psychotherapy with my training in perinatal mental health and am passionate about supporting parents through the journey into parenthood.

**Charlene Jones**
**M.Ed., R.P., C.C.C., C.Hyp**
**Psychotherapist**

My goal is to help people navigate challenging times to achieve mental wellness, reduce stress, and increase resiliency. I work with adults in every facet of life, navigating change, shifting anxiety and depression, processing current and past trauma, and building healthy relationships through both individual and couples counseling. I believe in a client-centered, solution-focused approach that builds on practical skills to create a shift and offer guidance in an inclusive, supportive, and non-judgmental environment. My practice draws on influence from Neuroscience, Mindfulness, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Hypnotherapy, and other therapeutic approaches.

Sudha Vavilla, MSW, RSW

Registered Social Worker

I bring a warm, empathetic, compassionate and non-judgmental approach to therapy.

I am multilingual and provide counselling in 4 languages (English, Hindi, Tamil, and Malayalam). Drawing on my training and experience in Cognitive Behavioural Therapy, Mindfulness, Emotionally Focused Therapy, EMDR, somatic approaches, and Positive Parenting and over 13 years of global experience from practicing in 5 countries (Canada, USA, England, Switzerland, and India), I help clients to face and overcome mental, emotional and physical challenges. Recognizing that every person has a unique cultural context, I strive to support clients who face racial, cultural, and language barriers.

Thank you for considering this important step in your personal growth. I am honored to be part of this process with you and hope that we can find a space together that will enable you to stretch, grow, and learn. I firmly believe in your inherent resilience and capacity to change, heal and overcome. I look forward to being with you on this journey.

I speak and can provide sessions in Tamil,Hindi,Malayalam

Courtney McCarney, MSW,RSW

Registered Social Worker

Hi, I’m Courtney. Stressful and traumatic experiences impact our day-to-day lives in a variety of ways. These feelings can leave us feeling stuck and isolated. My passion is working alongside people who are seeking to heal from past trauma and manage all of the ways it is affecting their lives.

I use a client-centered, trauma-informed approach. This means that we will work together to address your concerns and determine how I can best support you in your journey. My primary and preferred therapeutic approach is Trauma Incident Reduction (TIR), Cognitive Behavioural Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) Exposure and Response Therapy for OCD.