Develop insight & learn powerful tools to help you create lasting change in your life.

If you are feeling stuck in a part of your life, or are suffering from depression, anxiety, stress or relationship dissatisfaction, therapy can help. I have over a decade of experience supporting clients to make lasting changes and to feel better by using a holistic approach, tailored to meet your specific needs, blending different evidence-based techniques, each tested in multiple studies for their ability to bring about effective symptom relief.

 

 
 

Step away from your daily stressors and into a compassionate and non-judgmental environment where you will you be supported in your personal journey of transformation. 

 

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My Services

Individual Counselling

Couples Counselling

Pregnancy and postpartum counselling and support (in-home sessions available)

Video counselling

 
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My Approach

Psychodynamic therapy
Cognitive-behavioral therapy [CBT]
Mindfulness-Based Therapy
Couples Therapy with Emotionally Focused Therapy
EMDR

 

OFFICE LOCATION:

789 Dupont Street M6G 1Z5