Develop insight & learn powerful tools to help you create lasting change in your life.
If you are feeling stuck in a part of your life, or are suffering from depression, anxiety, stress or relationship dissatisfaction, therapy can help. I have over a decade of experience supporting clients to make lasting changes and to feel better by using a holistic approach, tailored to meet your specific needs, blending different evidence-based techniques, each tested in multiple studies for their ability to bring about effective symptom relief.
Coping with Stress
Prenatal and Postpartum Mood Disorders
Step away from your daily stressors and into a compassionate and non-judgmental environment where you will you be supported in your personal journey of transformation.
“If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don’t really know where we are standing… We may only go in circles…”
- Jon Kabat-Zinn