Develop insight & learn powerful tools to help you create lasting change in your life.
If you are feeling stuck in a part of your life, or are suffering from depression, anxiety, stress, or relationship dissatisfaction, therapy can help. Our incredible team of therapists can help you to make lasting changes and to feel better by using a holistic approach, tailored to meet your specific needs, blending different evidence-based techniques, to help you feel better faster so you can live the life you deserve.
Help With...
Anxiety
Panic Attacks
Depression
Relationship Issues
Coping with Stress
Trauma
Self-Harm
Self-Esteem
Prenatal and Postpartum Mood Disorders
Step away from your daily stressors and into a compassionate and non-judgmental environment where you will you be supported in your personal journey of transformation.
Our Services
Individual Counselling
Couples Counselling
Pregnancy and postpartum counselling and support
Counseling through fertility process
EMDR Therapist online
Grief counselling
Approach
Psychodynamic therapy
Cognitive-behavioral therapy [CBT]
Mindfulness-Based Therapy
Couples Therapy with Emotionally Focused Therapy
EMDR
Exposure and Response Prevention Therapy (for OCD)
Internal Family Systems Therapy (IFS)
“If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don’t really know where we are standing… We may only go in circles…”
- Jon Kabat-Zinn
